Proform Fitness is a unique training system perfected by hundreds of years of Russian military and athletes. The focus of the training is on improving one's core strength, power, flexibility, balance, and muscular endurance. Expect high intensity workouts, with concentration on form, breathing, and mental attitude. Our instructors are highly educated former athletes with more than twenty years of experience in providing custom tailored programs and privately held one-on-one training sessions.

A 'kettlebell' or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle.

In the Soviet Army and Spec Ops mainly kettlebells were used during secret conditioning.

Now these secrets are available to you through our ProForm Training program.

Systema is a way to improve the function of all seven physiological systems of the body and all three levels of human abilities the physical, the psychological and the spiritual.

The key principle of the Russian Systema is non-destruction.

Systema is designed to create, build and strengthen your body, your psyche, your family and your country.